I started my diet and exercise plan this week. Here are the week one results:
I followed an exchange diet. Basically 6 carbs, 6 proteins, 2 milk, 2 fruit.
My exercise routine is three days cardio, three days weight lifting.
Sun - no exercise/relaxed diet
Monday - 30 min run/walk
Tue - Upper body workout
Wed - 30 min stairmaster
Thur - Lower body workout
Fri - 30 min run/walk
Sat - Upper body workout.
My numbers this week:
Wt 230 - Loss 5
Bodyfat - 26% - down 2%
Money Savings -
Sun - Spend no money on eating out - $35.00 savings.
M-F - Ate breakfast at home. Replaced afternoon diet drink with water - savings $5.25 day.
Saturday - ate breakfast and lunch at home - save $18.00. Bought dinner spent $58.00 (wifes birthday) - $23.00 more than typical Saturday dinner out. spent $5.00 more than normal.
Total amount spent weekly on food before the diet $250.00
Total spend this week - $178.75
Total Savings this week - $56.25
Goals for next week:
Maintain diet and exercise routine
Lose - 4 pounds
Spend $150 on food ($43.75 less than last week)
Is my Weight affecting my Wealth - Week one progress
October 21st, 2007 at 03:56 am
October 21st, 2007 at 04:27 am 1192940847
October 21st, 2007 at 04:37 am 1192941439
October 22nd, 2007 at 02:45 pm 1193064338
October 23rd, 2007 at 12:15 am 1193098555